By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.
The Ultimate Mediterranean Diet Cookbook is the only book needed tounleash the power of one of the world's healthiest diets.
It integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths δίαιτα prolon misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and δίαιτα prolon what is eaten, when to eat it, and why. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.
The Ultimate Mediterranean Diet Cookbook features recipes from 25 countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for δίαιτα prolon dinners and entertaining, for any and all occasions, to be appreciated by any palate.
Her food, her philosophy is an absolute pleasure to read and consume.